Part 2 cue cardLeisure and relaxation
Describe an activity that made you lose track of time
The card tests whether you can describe absorption itself: what held your attention, and the moment you noticed the time. Many answers say "time flew" and stop; "how you felt afterwards" needs contrasting physical and mental effects.
- 1 minute to prepare
- Up to 2 minutes
- Samples at Band 6, 7 and 8
- Updated 20 October 2026

The cue card
Describe an activity that made you lose track of time.
You should say:
- what the activity was
- when you did it
- why you enjoyed it so much
- and explain how you felt afterwards
Rehearse the long turn
1 minute to prepare · 2 minutes to speak
A 60-second plan
- what the activity wassketching the old teahouse, pen and ink
- when you did ita Saturday last April, after lunch
- why you enjoyed it so muchdetail, mahjong players, tea refills, no phone
- and explain how you felt afterwardsstiff neck, starving, oddly calm
Sample answers
Band 6 sample answer
231 words · about 2:01 spoken at a Band 6 pace
The activity I want to talk about is sketching. I am not a professional, but I like drawing with a black pen, especially old buildings. One time it made me completely forget about the time.
It was on a Saturday last April. After lunch I went to an old teahouse in a park in Chengdu, because I wanted to draw it. My plan was staying there one hour and then going home to study.
I found a table in the corner and I ordered some jasmine tea. The teahouse has a very beautiful roof and many bamboo chairs, and there were some old men who played mahjong very noisily. I started with the roof, then the chairs, then I tried to draw the people, which is the most difficult part. The waiter come many times to add hot water in my cup, but I didn't even notice. Also I put my phone in my bag, so nobody disturbed me. One old man came and looked at my drawing and he said it is not bad, which made me very happy.
When I finally looked up, they were already turning on the lanterns and the staffs were collecting the chairs. I was there almost six hours! Afterwards my neck was very stiff and I was hungry like a wolf, but in my mind I felt very peaceful, like after a long sleep.
The mistakes that keep it at Band 6
- My plan was staying there one hour should be My plan was to stay there for an hour
- who played mahjong very noisily should be who were playing mahjong very noisily
- The waiter come many times should be The waiter came many times
- add hot water in my cup should be top up my cup with hot water
- he said it is not bad should be he said it wasn't bad
- the staffs were collecting the chairs should be the staff were stacking the chairs
- I was there almost six hours should be I'd been there for almost six hours
- hungry like a wolf should be absolutely starving
Why this is Band 6, not Band 7
- Fluency and coherence
- Willing to keep talking and builds towards the key moment ("When I finally looked up"), which suits the card. It stays at Band 6 because the middle is a list of separate actions ("then the chairs, then I tried to draw the people") joined with "Also", not a description of what the concentration felt like.
- Vocabulary
- Some useful vocabulary ("sketching", "jasmine tea", "mahjong", "stiff", "peaceful"), but there are inappropriate choices: "hungry like a wolf" is an unnatural simile, and "the staffs" treats a collective noun as a countable plural. Band 7 would describe the drawing itself more precisely.
- Grammar
- A mix of simple and complex sentences with relative clauses, but errors are frequent: "My plan was staying there one hour" needs an infinitive, "The waiter come" loses the past, and "I was there almost six hours" needs the past perfect for the time up to that moment.
Pronunciation is the fourth criterion; it is judged from your voice, so a written sample cannot show it.
Band 7 sample answer
246 words · about 1:54 spoken at a Band 7 pace
An activity that made me completely lose track of time was sketching an old teahouse in Chengdu. I'm not trained or anything, but I've been doing pen-and-ink drawings of old buildings for a couple of years, and I find it incredibly absorbing.
It was one Saturday last April. I went to the teahouse in a park near my university straight after lunch, telling myself I'd do a quick sketch in an hour and then go back and revise.
What I loved about it was how much there were to look at. It's a wooden building with a curved tiled roof, surrounded by bamboo, and it's always packed with retired men playing mahjong and arguing loudly. I started with the roof, then worked my way down to the rows of bamboo chairs, and finally tried to capture some of the players, which was the hardest part. A waiter kept topping up my jasmine tea, but I barely registered him. I'd left my phone in my bag, so there was nothing to break my concentration, and at one point an old man leaned over my shoulder and said it wasn't bad at all, which made my day.
When I eventually looked up, the staff were stacking chairs and the lanterns were coming on. Nearly six hours had gone by. Physically I was a wreck, my neck was stiff and I was absolutely starving, but mentally I felt calm and clear, as if I'd had a really deep sleep.
The slips
- how much there were should be how much there was
Why this is Band 7, not Band 8
- Fluency and coherence
- Speaks at length easily and saves the realisation for the right moment ("When I eventually looked up"). Not Band 8 because the middle paragraph moves through the drawing in a fairly predictable order ("I started with", "then worked my way down", "finally").
- Vocabulary
- Some less common, natural items: "incredibly absorbing", "barely registered him", "break my concentration", "made my day", "Physically I was a wreck". Band 8 would use precise vocabulary more consistently; "really deep sleep" and "absolutely starving" are rather safe.
- Grammar
- A range of complex structures used mostly accurately: a participle clause ("telling myself I'd do a quick sketch"), the past perfect ("Nearly six hours had gone by"), "as if" with the past perfect. One slip, "how much there were", where the verb should be singular.
Pronunciation is the fourth criterion; it is judged from your voice, so a written sample cannot show it.
Band 8 sample answer
262 words · about 1:48 spoken at a Band 8 pace
For me it has to be sketching, and one afternoon in particular. I've been doing pen-and-ink drawings of old buildings for a couple of years, purely as a hobby, and nothing else I do swallows time quite like it.
It was a Saturday last April, warm and a little hazy. I wandered over to an old teahouse in a park near my campus in Chengdu just after lunch, fully intending to dash off a sketch in an hour and get back to my revision.
The place is a draughtsman's dream: a timber pavilion with upturned eaves, hemmed in by bamboo and crammed with retired men slapping down mahjong tiles and bickering good-naturedly. I began with the roofline and gradually worked down through the jumble of bamboo chairs to the players themselves, which is where it got genuinely hard, because people refuse to keep still. A waiter must have refilled my jasmine tea a dozen times, and I honestly couldn't tell you when. My phone was buried in my bag, and the only interruption all afternoon was an elderly man peering over my shoulder and grunting that it wasn't bad, which I took as high praise.
Then I glanced up and the lanterns were on and the staff were stacking chairs around me. Six hours had simply vanished. Physically, I paid for it: my neck had locked, my hand was cramping and I was ravenous. But my head felt wonderfully quiet, rather like the stillness after a long swim, and I walked home feeling more rested than if I'd spent the afternoon asleep.
Why this is Band 8, not Band 9
- Fluency and coherence
- Fluent and well judged, with a steady build-up and a sudden turn ("Then I glanced up and the lanterns were on") that captures exactly the experience the card asks about. Short of Band 9 only because the closing comparison is slightly long-winded.
- Vocabulary
- Wide and idiomatic: "swallows time", "dash off a sketch", "a draughtsman's dream", "hemmed in by bamboo", "bickering good-naturedly", "ravenous". Band 9 would keep that precision in the plainer opening lines too.
- Grammar
- A wide range used accurately: a modal of deduction in the past ("must have refilled"), a participle phrase ("fully intending to dash off a sketch"), a relative clause of explanation ("which is where it got genuinely hard"), and a comparative conditional ("than if I'd spent the afternoon asleep"). No errors.
Pronunciation is the fourth criterion; it is judged from your voice, so a written sample cannot show it.
Rounding-off questions
- Why do people enjoy activities that absorb them?
- Because for a while they stop worrying about everything else. When your attention is fully on one task, there's no room for stress about work or money, and that feels like a real rest.
- Is it healthy to lose yourself in an activity?
- Mostly, yes, as long as it's occasional and the activity itself is harmless. If it means skipping meals every day or ignoring people you care about, though, it stops being relaxing and becomes avoidance.
Phrases worth reusing
barely registered him
hardly noticed he was there
break my concentration
interrupt my focus
made my day
made me very happy
dash off a sketch
draw something quickly
swallows time quite like it
makes hours disappear without you noticing
hemmed in by bamboo
closely surrounded by bamboo
I paid for it
I suffered for it afterwards
took as high praise
understood as a big compliment
If the obvious answer doesn't fit
- Reading a gripping novel or watching a series late into the night
- Gaming, coding or building something with your hands
- A long conversation with an old friend you hadn't seen for years




