IELTS Speaking · Vocabulary
balanced diet
noun/ˌbælənst ˈdaɪət/Band 6
Last updated 21 July 2026
In short
“balanced diet” is a Band 6 noun that means a diet that contains the right proportions of the different food groups. Below you'll find its pronunciation, natural example sentences, synonyms and antonyms, and the collocations that help you use it accurately in the IELTS Speaking test.
Meaning
A diet that contains the right proportions of the different food groups.
Example sentences
Natural, spoken examples at the level an examiner rewards.
- “A balanced diet is key to staying healthy.”
- “Children need a balanced diet to grow properly.”
Synonyms & antonyms
Synonyms
healthy dietvaried diet
Antonyms
poor dietunhealthy diet
Collocations & common phrases
Word partners that make your usage sound natural — the difference between knowing a word and using it well.
Collocations
maintain a balanced dietwell-balanced diet
Common phrases
eat a balanced diet
Related words
Explore more vocabulary
Frequently asked questions
What does “balanced diet” mean?
A diet that contains the right proportions of the different food groups.
How do you use “balanced diet” in a sentence?
For example: “A balanced diet is key to staying healthy.”
What are some synonyms for “balanced diet”?
Synonyms include healthy diet, varied diet.
Is “balanced diet” good vocabulary for IELTS Speaking?
Yes. It is Band 6 vocabulary, and collocations such as maintain a balanced diet, well-balanced diet help you use it naturally. Reaching for precise, less common words like this is exactly what lifts your Lexical Resource score.
Next step
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